Welcome to the Get Off My Back Tele-Yogatherapy series!
BI-WEEKLY CLASSES
Mondays & Thursdays 6:00pm- 7:15pm
As an expressive arts therapist & certified yoga teacher, I support individuals with getting in tune with their bodies. Emotional pain has to be transported out of the body through compassionate movement. This class is tailored just for that.
The Get Off My Back Yoga class will address the neck & back pain many experience these days. COVID-19 and quarantine are high stress factors for the world right now. With increased use of digital devices, the neck & the back get hijacked, adding another layer of pain that the neck & back were already holding from past hurts. This class will facilitate healing from that.
Pets and children are welcomed to join.
Meet Your Yoga Teacher,
Xanthia Johnson
Xanthia is a licensed psychotherapist & certified Jivana yoga teacher. She’s been practicing yoga & meditation for over 20 years. Both give her life. Xanthia is also nearing the end of sound bath certification. Her classes?...Think chakra breath work, embodiment, power in 3’s, yoga nidra with Ari L. on the 1’s & 2’s.
